What is yoga?
Yoga, in simple terms, is a union with God or divine souls. A large number of people mistake yoga for hatha yoga, which involves doing various bodily postures. However, yoga is essentially a spiritual discipline, and hath yoga is just a part of it. Yoga is an art and additionally a science. It is a science since it offers viable strategies for controlling the body and psyche. It considers the impact of each other on body and mind and brings them into common concordance.
It is called a skillful trick to calm down the mind. Yoga can be defined as a conscious process to accelerate the evolution into single life, by practicing just a few days or few years by controlling the behavior internally as well as externally.
The earlier systematic descriptions of the yogic practices and philosophies were codified into 196 aphorisms, classic treaties, and yogic sutras of Maharshi Patanjali dating back to 900 BC.
He had developed tools to flourish the power of concentration and focus with increased speed of thoughts. During ancient times, there were only a few mediums through which one could learn yoga such as sages or yogis. But today, thanks to technological evolution we can learn yoga online and that too at our own place, whether it could be home or office and at our own time.